Health Benefits of Broccoli:
✅ Boosts Immunity – High in vitamin C to strengthen the immune system.
✅ Supports Heart Health – Contains fiber and antioxidants to help reduce cholesterol.
✅ Aids Digestion – Rich in fiber for gut health and smooth digestion.
✅ Protects Against Inflammation – Packed with sulforaphane, a powerful anti-inflammatory compound.
✅ Promotes Healthy Skin – Loaded with vitamins A, C, and E for a natural glow.
✅ Supports Bone Health – Rich in calcium and vitamin K for strong bones.
Enjoy broccoli in stir-fries, soups, or as a nutritious side dish!
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