Key Features:
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Appearance: Long and slender body with silver-grey skin and a pointed head. Typically medium-sized with soft scales and fine bones.
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Texture: Soft, flaky, and tender when cooked. The flesh is delicate and juicy.
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Flavor: Mild and slightly sweet, without an overpowering fishy taste—ideal for both kids and adults.
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Aroma: Lightly aromatic when fresh, with a gentle sea scent that carries well with spices.
🍛 Common Preparations in Kerala:
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Lady Fish Fry: Marinated with chili, turmeric, pepper, and lemon, then shallow or deep-fried till crispy.
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Meen Pollichathu: Wrapped in banana leaf with masala and pan-roasted.
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Lady Fish Curry: Cooked with coconut milk, kokum, or tamarind in traditional Kerala-style gravy.
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Grilled or pan-seared with light spices for a healthier option.
🍽️ Nutritional Value:
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Good source of lean protein
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Contains omega-3 fatty acids
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Rich in B vitamins, selenium, and phosphorus
✅ Highlights:
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Soft and bone-friendly—great for all ages
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Mild flavor makes it highly versatile in cooking
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Traditional Kerala favorite, especially in coastal households
Whether it’s a crispy fry served with rice and curry or a delicately spiced curry, Lady Fish is a seafood gem that brings comfort and flavor to the Kerala kitchen.
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