Pabda Fish (Whole) 500 gm
Original price was: ₹120.00.₹80.00Current price is: ₹80.00.
Pabda Fish (Ompok Pabda)
Pabda fish, also known as Indian Butter Catfish, is a freshwater delicacy popular across South Asia, especially in India and Bangladesh. Renowned for its soft texture, mild flavor, and high nutritional value, Pabda is a favorite among fish lovers.
This slender, silver-skinned fish is boneless and easy to cook, making it perfect for a variety of traditional and modern recipes. It is often enjoyed in spicy curries or lightly fried, offering a melt-in-the-mouth experience.
Apart from its delicious taste, Pabda is a great source of protein, omega-3 fatty acids, and essential vitamins—making it a healthy addition to your diet.
Whether you’re a home cook or a gourmet chef, Pabda fish brings authenticity and flavor to your table.
Health Benefits of Pabda Fish
Pabda fish is not only a tasty delicacy but also a powerhouse of nutrition. Here are some of the key health benefits of including Pabda fish in your diet:
✅ Rich in Protein
Pabda fish is an excellent source of high-quality protein, which helps in muscle building, tissue repair, and overall growth.
✅ High in Omega-3 Fatty Acids
It contains healthy omega-3 fatty acids that support heart health, reduce inflammation, and may help lower cholesterol levels.
✅ Good for Heart Health
Regular consumption can improve cardiovascular health, thanks to its low saturated fat and high omega-3 content.
✅ Supports Brain Function
Omega-3s and other essential nutrients in Pabda help boost brain development and cognitive function, especially in children and older adults.
✅ Easily Digestible
Due to its soft texture and light nature, Pabda fish is easy on the stomach and suitable for people of all ages, including the elderly.
✅ Low in Calories
Pabda is a lean fish, making it ideal for those watching their weight or managing their calorie intake.
✅ Rich in Vitamins and Minerals
It contains essential nutrients like Vitamin D, Vitamin B12, calcium, and phosphorus, all vital for maintaining bone health and overall wellness
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