Key Features:
- Texture and Flavor: Offers a satisfying crunch with a subtle, refreshing taste, making it an excellent addition to salads, sandwiches, wraps, and as a garnish.
- Nutritional Profile: While higher in water content compared to other lettuce types, iceberg lettuce is low in calories and naturally fat-free. It provides essential nutrients such as vitamin K and folate, contributing to a healthy diet.
- Culinary Uses: Ideal for adding crispness to salads, providing a sturdy base for toppings in wedge salads, and enhancing the texture of sandwiches and wraps. Its firm leaves also make it suitable for shredding into snacks or using as a low-carb alternative to bread.
Incorporate iceberg lettuce into your meals to enjoy its refreshing crunch and versatility, enhancing both the flavor and nutritional value of your dishes.
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